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Join thousands who are breaking free from impulsive habits with expert-designed strategies. Gain clarity, make confident decisions, and create lasting change

From Impulse to Intention

Get Rid of Unwanted Habits

Practice mindful pause: creating a small gap between a feeling and our action. Because what you do after the impulse matters more than the impulse itself. Don't let your impulsive choices drive you toward regret or undermine your long-term goals.

Explore Impulsivity Online Project

Unlock expert-designed courses to master your impulses, build better habits, and make smarter daily decisions.

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Anger & Rage Management

Understand your triggers and control explosive emotions. Build healthier responses and stronger relationships.

Binge Drinking

Understand your data, optimize strategies. Gain actionable insights.

Relationship Rebuilding

Repair and strengthen your personal connections with proven psychological techniques.

Binge Eating

Manage urges to overeat, establish healthy eating habits, and improve overall well-being.

Self-Control

Develop discipline and resist impulsive behaviors with evidence-based strategies.

Procrastination

Overcome avoidance, increase focus, and get tasks done efficiently.

Overspending

Take control of your finances and curb compulsive shopping habits.

Better Sex

Understand impulses in sexual behavior and cultivate healthier, more fulfilling intimacy.

Transform impulsivity with psychologist-designed online courses

Evidence-Based Courses

Psychologist-designed modules backed by research & collaborations. Track your progress and apply practical strategies for real change.

Certificate of Completion

Court-ready or proof of proactive progress. Showcase your commitment to growth and accountability.

Community & Support

Access blogs, social pages, other relevant resources, and discussion groups. Special pricing available for valued organizations.

Choose growth. Complete the journey. Change your life.

Gain self-control to overcome bad habits and improve your relationships with our online courses.

Our team

Meet the awesome folks behind this meaningful initiative

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Dr. Yuliya Richard

“If you’re not in control of your dysfunctional impulsive behaviours, they will control you”
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Dr. Sirous Mobini

“It is important to be in control of your behaviour as it helps you feel being in control of your life.”
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Dr. Ahmed Moustafa

“I study factors underlying impulsivity in individuals with heroin and alcohol use disorders, such as intolerance of uncertainty and impaired future planning activities."
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Leigh Pierce

“Although not all impulses are bad, understanding them is essential in ensuring you don’t develop unhealthy habits or addictions.”

A soulmate is just someone who won’t judge you for eating the last slice of pizza. (2)-1
Limited Time! Get digital copies of our books for an honest review on BookSprout/Amazon. Grab yours today!
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Limited Time! Get digital copies of our books for an honest review on BookSprout/Amazon. Grab yours today!
august-1
Limited Time! Get digital copies of our books for an honest review on BookSprout/Amazon. Grab yours today!
A soulmate is just someone who won’t judge you for eating the last slice of pizza. (3)
Limited Time! Get digital copies of our books for an honest review on BookSprout/Amazon. Grab yours today!
A soulmate is just someone who won’t judge you for eating the last slice of pizza. (4)
Limited Time! Get digital copies of our books for an honest review on BookSprout/Amazon. Grab yours today!

Dr. Yuliya Richard’s authored books

  • Healing from the Trauma of Betrayal: Rewiring the Mind After Emotional Abuse, Infidelity & Broken Trust
  • Better Self-Control Workbook: Control Unwanted Behaviours to Improve your Life
  • The Relationship Repair Guide: Saving Your Relationship From Destructive Behavior and Toxic Patterns
  • It Starts with the Body: Loving Yourself the Right Way
  • Impulse and Fire: Master Emotional Regulation : A Holistic ADHD Recovery Guide with CBT, DBT & Mindfulness Tools for Adults
  • Beat the Binge - Control Your Impulsive Overeating: Help! I'm Out of Control: The Connection Between Emotions and Impulsive Overeating
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We are happy to announce that we Impulsivity Project Online and Western Sydney University have joined forces in a research partnership to use online training programs to treat alcohol addiction.

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We are happy to announce our partnership of development and implementation of computerised program for neurobehavioral rehabilitation for people with traumatic brain injury and acquired brain injury.

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Impulsivity celebrates equity, diversity, and inclusiveness. We welcome all people to use our services, without fear of prejudice, regardless of their cultural, religious, political, gender or sexual backgrounds and identities.